Get the first chapter of "Work Out Pig Out" for FREE! Learn MoreGet the first chapter for FREE!

Sink or Swing

Does life always get in the way of your fitness goals? Discover tested solutions to get in your best shape ever.

Are you struggling to stay on track with your diet and exercise routine? Do work and family obligations interfere with your gym time? Author Chad V. Holtkamp spent a year of experimentation to develop the perfect exercise plan. But when daily life and disease interrupted his workout utopia, he came up with the perfect tweaks that you can use to make time for your health.

Available at:
Amazon

Sink or Swing: Working Out When Life Isn’t Working Out shows you the ups and downs of Chad’s master exercise plan. After a year of success, the author struggled with the interruptions of life and his father’s lung cancer diagnosis. By applying his methods of kettlebell training and working out in the face of hardship, you’ll find exactly the tools you need to power through any obstacle.

In Sink or Swing, you’ll discover:

  • How to stop jumping from one fitness program to the next and make your plan commitment
  • The methods behind the 40 Days + 10,000 swings workout program
  • The steps you can take to evaluate and overcome life’s roadblocks
  • How to keep fitness a priority when you’re working through an injury
  • How to stay true to your health commitment even in the face of personal tragedy, and much, much more!

This inspirational fitness memoir is the second volume of the Home Gym Strong series, which teaches you how to tackle the biggest threats to your healthy lifestyle. If you like humorous accounts of fitness journeys, proven action steps, and tips for coping with challenges, then you’ll love Chad V. Holtkamp’s guide to workout perseverance.

Buy Sink or Swing to gain the courage you need to get in awesome shape today!

Available at:
Amazon