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Get Strong Get Lean explores a year-long fitness journey from personal turmoil into a healthier tomorrow. Through a unique fitness memoir style, Chad explores barbell training, intermittent fasting, and protein-rich diets. By detailing the highs and lows of his efforts, you’ll find your own keys to a sustainable, healthy lifestyle.
In Get Strong Get Lean, you’ll discover:
This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren’t alone in your personal health endeavor. If you like actionable advice, honest portrayals of fitness struggles, and resources that don’t skimp on the food, then you’ll love Chad V. Holtkamp’s fit and funny guidebook.
Buy Get Strong, Get Lean today to take your first steps to a better body!