Work Out, Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream

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Work Out, Pig Out: A Year of Losing Fat, Gaining Muscle, and Eating Lots of Ice Cream

Do you love to eat as much as you love to stay fit?

Do you love to eat as much as you love to stay fit? Ever had the urge to try a new diet or workout plan like paleo, keto, intermittent fasting, CrossFit, or kettlebells? Wonder what happens when you do? "Work Out, Pig Out" is a monthly chronicle of how I spent 2014 exploring the ups and downs of balancing diet and exercise - what I ate, how I felt, and how I looked, - while eating a lot of ice cream.
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About the Book

During 2014, I tried over a dozen diet and exercise plans from the likes of Dan John, Pavel Tsatsouline, Lyle McDonald, and a host of other health and fitness experts. Of course, I added in a few of my own modifications along the way to help with losing fat while gaining muscle, some of which were crazy stupid and some of which were sensibly sane.

Most even let me eat my beloved gooey chocolate caramel almond ice cream.

“Work Out, Pig Out” is a monthly chronicle of how I spent 2014 exploring the ups and downs of balancing diet and exercise – what I ate, how strong I got, and how I felt and looked, because that’s what really matters, right? Looking good and feeling good?

In the end, only you can find the balance that works for you. Until then, let me give you a few pointers from my yearlong quest to try to discover that balance for myself.

Details
Author:
Series: Home Gym Strong, Book 1
Genre: Health & Fitness
Publisher: Briefcase Media Group
Publication Year: 2015
ASIN: B0115XLMGG
List Price: 12.95
eBook Price: .00
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Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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